Numerous health experts are talking about the green tea weight loss benefits. Exactly how does tea work to assist individuals shed weight? What are some scientific facts to support the claim?
There are usually many reasons for increase in weight. However it boils down to two variables. First is the consumption of fat or food that will become fat. Second is the level of burning fat. Green tea helps with both factors.
Green tea contains amazing antioxidants called catechins. Above all catechins, epigallocatechin gallate also called EGCG assists with weight-loss the most. EGCG triggers thermogenesis which is the activity of providing heat in human body. This process boosts metabolic rate that speeds up the fat burning process. According to the American Journal of Clinical Nutrition, tea improves metabolic process by 4 percent.
Scientists in Japan conducted a human experiment related to green tea extract weight loss benefits. There were 38 males participants. Half of the group was given green tea extract together with daily intake of food and the other 50 percent received only the daily food. After 3 months, participants with green tea extract had significant cut down in bodyweight and waist versus the group of people without the extract.
Tea also assists with limiting the amount of intake of food. In a lab analysis, tea extract was given to one group of mice and placebo was provided to the other group. After a single week, the group which received tea extracts loss desire for food and reduced the intake of food by 60 percent. Lower calories resulted in weight loss.
As reported by the scientists, the lost appetite was due to the control of blood sugar level. Catechins allow sugar to get into the bloodstream at a lower rate which avoids rapid spikes in insulin. Most people with very high blood glucose level will feel hungrier and also tired. More controlled sugar submission helps with preventing excessive fat storage and craving for food.
Final advice for anyone thinking about trying green tea extract as a weight reduction supplement is to be sure to consume green tea without having any additives. Lots of the iced tea products found in a convenience store have artificial additives which include sugar. This defeats the objective of reducing weight. It is most beneficial to make your own tea and perhaps just put organic citrus juice for example lemon juice to improve antioxidants. If preparing tea is too much of a work then consider green tea extract pills. Lots of capsules on the market today are sugar free and many include vitamins for more benefits.